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6 Outer-Banks Outdoor Adventures With Kids


Read about where to stay and historical activities on the Outer Banks, too.

The Outer Banks of North Carolina has a lot of great nature to explore both on and off the beach. We did out best to check out all of it on our recent visit. Here are some of the outdoor places we think should be part of any Outer Banks stay, but especially a first visit.

North Banks: Corolla National Wildlife Refuge

This sparsely inhabited stretch of beach is home to nearly 100 semi-wild horses. We joined Corolla Outback Adventures for a 90-minute drive in search of these creatures.

wild horses on corolla, outer banksWhile it was overall a cool excursion, it is expensive and  you have to go in knowing that you’re dealing with wild animals so there are no guarantees about what you’ll see. Our driver/guide at  was friendly and knowledgeable. He explained a lot to us about the landscape and wildlife and did his best to make the excursion worthwhile.

Alas, on the rainy afternoon we set out, most of the horses were hidden away trying to stay dry. We found a trio on a narrow dirt road and spotted a single horse grazing on a resident’s front lawn. Tiny Traveler absolutely loved bumping along the beach in the safari truck; for her this was the best part. We saw some wonderful wild scenery and spotted seabirds as we drove along the water. But I do wish we’d seen more horses.

North Banks: Pine Island Sanctuary

eerie live oaks at pine island preserve, outer banksThis hidden Audubon sanctuary is worth seeking out (turn off the main road in to the Pine Island Racquet Club and follow small signs for the nature trail). Southern live oak trees give the trail a haunted forest feel, as do the several huge spider webs we had to avoid walking into–with impressively large spiders. We saw more butterflies than we could count, many landing on the path right in front of us. And made eye contact with a doe and a buck that were walking on a side trail.

a deer at the pine island sanctuary, outer banksNote: Like all the forested parts of the island this one was pretty muggy. The best time to explore is the morning or late afternoon when the humidity is not at its peak. Bring hats and insect repellent. We had large bugs diving at our heads through most of our walk.

Mid Banks: Jockey’s Ridge

This state park really wowed us. Calling it a sand dune doesn’t do it justice. It’s a series of rolling hills and valleys of sand in the middle of the island. Climbing up, down and around them is fun and offers up interesting landscapes. You’ll likely catch hang gliders taking off from the tops of the dunes if you go in the morning or late afternoon (which we recommend; midday is intensely sunny and hot).

a hang glider at jockeys ridge, outer banks

Our recommendation: If you visit only one off-beach nature spot on Outer Banks, make it here.

Mid Banks: Pea Island Nature Rreserve

birds at the pea island wildlife refuge, outer banksThis national wildlife refuge at the north end of the Cape Hatteras Sea Shore is home to dozens of birds in countless varieties, mostly offshore (binoculars are good idea). We really enjoyed it, though we wish we’d had a guide to help us identify the several kinds of feathered swimmers we saw.

It’s a good idea to visit the small visitors center, which has a very helpful and friendly staff, well-aimed telescopes and some kids activities.

The walking trail is all sun, If you come around midday bring a picnic and consider a swim on the cozy beach across the road.

South Banks: Cape Hatteras National Sea Shore

cape hatteras on the outer banksThis was by far our favorite part of the Outer Banks and where we would stay on our next visit. Long stretches of beach are interrupted now and again by small towns that were far less commercial than the northern end of the Banks. We stopped at several beaches between Pea Island and Rodanthe to swim, eat lunch and collect shells. Each was nicer than the last with long stretches of sand, calm water and few people. Facilities vary; if bathrooms or changing rooms are essential, plan ahead.

Up and Down the Banks: Making the Most of the Bay

The water on the bay side of the Banks is calm, warm and shallow. So shallow you can be a few hundred feet from shore and still able to stand. It’s not ideal for swimming, but it’s great for water sports.

sailing on the bay on the outer banksWe visit to Nor’Banks in Duck, where the helpful and friendly set us up on a small catamaran. These little boats are easy to maneuver if you have a little sailing experience. TT loved climbing around the boat and dipping her feet in the water.  We spent a fun morning cruising around the bay.

Tiny Traveler and I returned a few days later to try stand-up paddle-boarding. Once I figured out how to balance and shift my weight it easy going and I liked it. As the passenger, TT tried paddling, but mostly jumped on and off the board and swam around me. I jumped off to swim, too, until we saw a large crab swim by. Then we both stayed on the board for the paddle back!

The stretch of land between Avon and Hattera at the south end has day-use areas on the bay side with outdoor showers and well-kept changing stalls. The beaches are so-so but we saw quite a few families with very little kids because they can play in this calm water far more safely than on the ocean side.

Pin it for later!

get off the beach for outdoor adventures on the Outer Banks

The Outer Banks Visitor’s Bureau arranged our activities with Corolla Outback and Nor’Banks. We did not agree to cover them or to an particular coverage in exchange for these activities. Our opinions are always our own.


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